8 Proven Methods To Improving Hair Growth

8 Proven Methods To Improving Hair Growth

Increasing growth in hair has so many positives short and long-term. For both male and females, it is crucial that we look after our hair roots and improve the durability of our hair overall to maintain a thick and lush feeling throughout.

There are a variety of factors as to what can be the cause of weaker and thinner hair, without testing a variety of methods to grow your hair, it is hard to actually know for definite what exactly works for you.

So, we at Plantur 21 have pulled together the 8 best ways to improve hair growth that actually work. This is the 2022 guide to hair growth and needs to be shouted about so everyone with weaker or thinning hair can utilise these steps improving the growth in theirs.

Use Caffeine Based Hair Products

This scientifically proven method of faster hair growth is our top performing hair growing method out of them all. It is easy, fast as well as being super effective. We are not the only ones either, as thousands of both men and women have found that using caffeine formulated hair products can really help, which you can see here.

How Does Caffeine Help My Hair?

The proven methodology behind caffeine is that it can help create a barrier around the hair root, protecting it from hormones in your body from weakening the root and eventually causing hair loss. The protective layer acts as a shield for your root to then provide the longer, thicker lasting feel.

How To Use Caffeine On My Hair?

Getting hold of caffeine can be rather difficult, especially in a form to which you can just apply to your head. So, how exactly can you get hold of this active ingredient to formulate the success of your hair growing? Easy, we recommend simply purchasing a caffeine based formulated shampoo & conditioner. Either search Google for caffeine based hair products, or continue below to find our top rated products.

3 Best Caffeine Based Products For My Hair

Finding products to improve your natural hair growth can sometimes be difficult, and ensuring you have found the correct product that will work for you is the biggest challenge. So, below are some of the industry's top-rated products for hair regeneration.

Plantur 21 #longhair Nutri-Caffeine Shampoo

Plantur 21 Nutri-Caffeine Shampoo

Plantur 21 #longhair Nutri-Caffeine Shampoo helps to improve natural hair growth and gives your hair a daily energy boost. Its Nutri-Caffeine Complex supports healthy hair growth for longer and stronger hair. Furthermore, the micronutrients biotin, magnesium, calcium and zinc support hair growth. For naturally long hair – without extensions.

How To Use Plantur 21 Shampoo?

  • Step 1: Massage into scalp
  • Step 2: Leave for 2 minutes
  • Step 3: Rinse thoroughly
  • Step 4: Repeat daily

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Plantur 21 #longhair Nutri Conditioner

Plantur 21 Nutri-Caffeine Conditioner

The right care routine is the key to strong, long hair. When styling and colouring stress your hair, Plantur 21 #longhair Nutri Conditioner helps to restore the strength and shine it needs to grow. The silicone-free Conditioner gives your hair more brilliance, without weighing it down. It also makes it easier to comb. Thanks to the micronutrients, the active ingredients are not rinsed out right after using Plantur 21 #longhair Shampoo.

Bring out the best in your hair – with your daily hair care routine for your #hairgoal.

  • Step 1: Massage into wet hair
  • Step 2: Leave for 30 seconds
  • Step 3: Rinse thoroughly
  • Step 4: Repeat daily

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Plantur 21 #longhair Booster

Plantur 21 Nutri-Caffeine Hair Booster

A daily dose of caffeine is beneficial for long hair. But not everyone likes to wash their hair every day. The Plantur 21 #longhair Booster makes that really easy. This scalp serum with its Nutri-Caffeine Complex provides the hair roots with an energy boost on the days you do not wash your hair.

The caffeine helps keep the hair roots active for longer growth phases. Micronutrients contribute to a well-nourished scalp.

  • Step 1: Massage into scalp
  • Step 2: Do not rinse
  • Step 3: Great for days you don’t wash your hair
  • Step 4: Repeat daily

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Use Less Shampoo & Conditioner

Studies have shown that those who use shampoo and conditioner daily have more of a chance of suffering with hair loss. As good as an idea it may seem to wash your hair daily, you actually start taking away your natural nutrition and your hair becomes unable to support itself and becomes reliant upon products. Eventually concluding to breaking down, weakening and then falling out over time.

Limiting the usage of these products immediately will start to change the way your hair looks and feels. Overtime, slowly regenerating itself naturally, making this a great starting point to increasing hair growth at home

Massage Your Head/Scalp Consecutively

A study from 2016 shows that massaging your head for roughly 4 minutes per day has proven effects to potentially help regenerate your hair. Because of this, there are products out there that you can purchase that will help you achieve a deeper massage and correctly. Combining products like this with, for example, the Plantur 21 Booster, is a great way to really help lift back your hair and improve the speed of growth in your hair than it would usually without.

Increase Vitamin Intake

Increasing vitamins can help you naturally start to regenerate your hair with products you know you can rely on. Also, the choice of hair regeneration vitamins that we recommend are all in natural products that you can consume on your day-to-day.

List of Vitamins To Help Regenerate Your Hair

Below are a list of vitamins you can use to slowly start regenerating and improving growth of your hair from home:

  • Vitamin A: Leafy green vegetables, such as kale and spinach are rich in vitamin A, as well as red bell pepper, milk, fish, eggs.
  • B Vitamins: Avocados are a great source of Vitamin D, as well as liver, nuts, seeds, egg yolk and dairy products
  • Vitamin C: Can be found in spinach, milk, eggs, carrots and yoghurt
  • Vitamin D: Orange juices, egg yolk, milk and some fish
  • Vitamin E: Almonds, again avocados, sunflower seeds and spinach
  • Zinc: Meat like beef, also oysters and pumpkin seeds are great sources of Zinc
  • Iron: Red meats, spinach as well as oysters and clams

Increase Protein Intake

Your diet has a huge impact on your mind and body, more so than you would expect, but, I never bet you expected it to affect your hair? Hair follicles are made up of proteins and this is what helps strengthen your hair roots to improve hair growth. Whilst other products make up a protective layer around your hair follicles, this method increases the strength of the follicles themselves.

Speak to a personal trainer, look online on places like YouTube and health specialist websites to look at the best and most effective proteins to help your body. It doesn’t really matter what time you intake protein, just around the consumption amount of what you intake is what you want to be measuring.

Decrease Friction Caused On Hair

Did you know that using a towel to dry your hair is actually really bad for your hair? Due to the thickness of towels, it causes friction on your scalp, slowly decreasing the strength of your hair follicles on your head.

So, how do you work around this?

The most common method, or solution, to reducing the friction caused from using a towel is by using a tshirt instead. Obviously not one that you are about to leave the house in, but an old tshirt that you may not wear as much that you can use to dry your hair. This is a lot softer and reduces friction by up to 65% some studies online have shown, which make towels produce more than twice as much friction on the scalp.

Decrease Times You Straighten or Dry with Heat

Straightening your hair is a big contributor to the weakening of hair, and can be a cause of hair loss as well. The hair weakens and can become flakey and thin over time because of the intensity of these products.

With a lot of people starting to use these products from an earlier age year on year, the average person’s hair is weakening and falling out at a much greater rate than it used to. The over usage of heat transformation from products like these can be extremely bad, and so it is advised to limit using these types of products as much as possible, insteading opting for more natural ways of straightening and drying your hair.

Washing Off In A Cold Shower

Another thing that isn’t great for your hair and can decrease hair growth is steam. Steam can actually open up the cuticles in your hair making it more likely to break and fall out. Try showering less with the heat on full and more in an averagely warm temperature instead, to then finish the shower on a cold blast. This keeps the strength within the cuticles in your hair and really helps improve growth and hold your hair together.

This method can be difficult to get used to, as jumping in a cold shower to increase growth in your hair can be quite daring as most of us are so used to the warm water.

Conclusion On Methods To improve Hair Growth

In conclusion, we recommend using steps 1, 3 and 5 together for at least a 3 month period before you notice anything at all. Taking pictures and using friends to watch and monitor, especially for those you don’t see too often, otherwise they may not notice the difference!

But continuing this for a long period of time can help you improve your hair growth, and protect your lovely head of hair!